Having enough egg white cervical mucus during your fertile window will actually improve your chances of conceiving. And, by noticing when your body is producing the egg white mucus, you will be able to identify your most fertile days. The most accurate way to identify changes is to collect and observe a sample of mucus on a daily basis.
To do this, wash and dry your hands well, then insert your middle or index finger into your vagina, getting as close to your cervix as possible.
You may also notice cervical mucus when you use toilet paper to wipe. You can use either method checking at your cervix or when you wipe ; just make sure you are consistent in using the same method each day.
Remove your finger and observe the consistency of the mucus sample by rolling the mucus between your thumb and finger, pressing your fingers together, and then slowly moving them apart. Either condition can hinder your reproductive efforts by making it difficult for sperm to travel efficiently and safely to the fallopian tube to meet the egg for fertilization. Insufficient production of fertile-quality cervical mucus or the presence of hostile cervical mucus may result from a variety of factors including diet , stress , hormonal issues, or even from taking prescription medications like Clomid.
First and foremost, staying properly hydrated is very important, so be sure to drink plenty of water. Secondly, taking FertileCM , a dietary supplement designed to increase cervical mucus production and tone the lining of the uterus, can enhance your trying-to-conceive efforts.
And finally, while you work to improve your production, consider using a sperm-friendly lubricant like BabyDance. This product features a pH and consistency that is similar to egg white cervical mucus and can be used during intercourse to help as many sperms as possible survive the journey through your reproductive tract. These products are all available at Fairhaven Health , a leading provider of natural, doctor-designed products to help couples conceive. Fairhaven is also a corporate sponsor of the American Pregnancy Association supporting the mission to make motherhood a healthy reality.
Some couples want to explore more traditional or over the counter efforts before exploring infertility procedures. If you are trying to get pregnant and looking for resources to support your efforts, we invite you to check out the fertility product and resource guide provided by our corporate sponsor.
If you have sex before your cervical secretions begin, you may want to avoid sex the next day and night so that you don't confuse semen and arousal fluids with cervical secretions. Some health care providers also recommend avoiding unprotected sex or using a barrier method of contraception during your period because it's difficult to detect cervical secretions when they're mixed with menstrual blood.
Interpreting and charting cervical secretions can be challenging. Most women need more than one instructional session to recognize the pattern of secretions in a typical menstrual cycle. Talk with your health care provider if you have questions or concerns. A simpler version of the cervical mucus method is an approach called the TwoDay Method.
With the TwoDay Method, you note whether you've seen cervical secretions that are clear, stretchy, wet and slippery — a sign of peak fertility — either today or yesterday. If the answer is "yes," then consider yourself fertile. Abstain or use a barrier method of birth control to avoid unintended pregnancy. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
This content does not have an English version. This content does not have an Arabic version. Sections for Cervical mucus method for natural family planning About. Overview The cervical mucus method is a type of natural family planning. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Hatcher RA, et al.
Fertility awareness-based methods. In: Contraceptive Technology. Ayer Company Publishers; Jennings V. Fertility awareness-based methods of pregnancy prevention.
Seminal fluid lasts longer in the vagina than arousal fluid; however, most of the seminal fluid should have left the vagina within hours after intercourse. If you are uncertain whether you are experiencing cervical mucus or other fluids you can do one of two things:. During the presence of menstrual bleeding, it is difficult to observe cervical mucus sensation and appearance.
During the menstrual cycle you should not record a cervical mucus type. Instead, record the bleeding.
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