You wake up as your body and brain are oxygen deprived. You may find this happens once or twice a night. However, it can happen hundreds of times a night in severe cases. You could have sleep apnea if:. There are various ways sleep apnea can be treated, including:.
CPAP Therapy. A CPAP continuous positive airway pressure therapy machine is used to keep your airways open as you sleep. The machine uses mild air pressure and is attached to a mask or prongs that fit in your nose.
You can choose to:. Narcolepsy causes you to suddenly fall asleep at any time no matter where you are. Often times, you fall asleep uncontrollably during unusual circumstances, such as while eating. People with narcolepsy are unable to regulate their sleep-wake cycle. Treatment is via scheduled naps and medication.
To find out more, read Do I Have Narcolepsy? You could also experience unpleasant aching, tingling, burning, and a feeling that something is crawling in your calves. Sometimes you feel these uncomfortable sensations in other body parts. Medications and behavioral therapy can be used to treat RLS. When you have REM sleep behavior disorder, you act out your dreams while you sleep. You lack the muscle paralysis most people experience while asleep.
You could have REM sleep behavior disorder if:. REM sleep behavior disorder is commonly treated with medications. Injury prevention is key if you're affected. To summarize:. It can be frightening and bewildering for your patients when they suffer from a sleep disorder. A sleep disorder can make them feel irritable, exhausted, and alone. Their home, work, and social life might suffer. As you have read above, the good news is there are help and treatment available.
The best way forward for patients with a sleep disorder is to seek help from a sleep physician. Privacy Policy. Categories Follow Us Subscribe. In this article, we look at the diagnosis and treatment of these sleep disorders. Transient or Short-Term Insomnia.
This type of insomnia often occurs in the aftermath of a stressful life event — for example, losing a loved one or going through relationship issues. It can also happen if you work shifts or have jet lag. You might be unable to relax, experience disturbed sleep, and may be unable to pinpoint any real reason for your inability to sleep.
Chronic Insomnia. Chronic insomnia is characterized by experiencing non-restorative sleep, having difficulty falling asleep and maintaining sleep for at least one month. You feel exhausted during the day.
They can be fairly rhythmic and typically happen between about 20 and 40 seconds apart and can continue for several hours. Many people with PLMS aren't aware that they have it until a sleeping partner tells them. However, many people have both disorders. In most cases, the cause is unknown, and researchers think it involves the nervous system.
PLMS can sometimes occur as a result of obstructive sleep apnea or antidepressant use. It's typically diagnosed with a polysomnogram. If PLMS doesn't disrupt your sleep, it may not require treatment. If you do experience excessive daytime sleepiness without another cause, though, your PLMS may be to blame.
If antidepressant use may be causing PLMS, talk to your healthcare provider about the potential benefits and risks of a medication change. Circadian rhythm disorders are conditions that may result from your internal biological clock being out of sync with external time cues, including the natural dark-light cycle. The cause of being out of sync can include:. The mismatch may lead to insomnia or excessive sleepiness hypersomnia at inappropriate times. Treatments for circadian rhythm disorders include:.
Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness. This can be profound and may lead to falling asleep in inappropriate situations, such as while working or driving a car.
Other common symptoms include:. This potentially dangerous and downright scary condition is believed to be caused by the lack of a brain chemical called hypocretin, which promotes wakefulness and maintains muscle tone. This lack may be due to an autoimmune process, genetics, brain tumors or lesions, or other damage to the brain. Narcolepsy is treated with medications, including:. It's characterized by:. This disease is often likened to coming down with the flu and never getting better.
It can be severe and incapacitating, making some people unable to even get out of bed. Treatments can include:. Fibromyalgia is chronic pain condition that's so closely related to sleep problems and several sleep disorders that some healthcare providers used to consider it a sleep disorder.
One of the major symptoms of fibromyalgia is unrefreshing sleep that can involve numerous dysfunctions of the sleep cycle and is believed to be caused by complex abnormalities in brain chemicals and the immune system.
In addition, people with fibromyalgia frequently are diagnosed with other sleep disorders, including insomnia, obstructive sleep apnea, and restless legs syndrome.
Poor sleep exacerbates fibromyalgia symptoms , including severe widespread pain, and increased pain can disrupt sleep, so it's a vicious cycle many people can't break.
Fibromyalgia medications may help improve sleep quality or decrease the symptoms that contribute to sleep deprivation. It's also crucial to get proper treatment for any sleep disorders. Other suggested treatments include:.
Jet lag is a temporary condition caused by travel across time zones—as may occur with long jet trips. It can leave you with symptoms resulting from disruption of your internal circadian rhythm, including:. Jet lag may be improved as your body adjusts over time, typically one day for each time zone you've traveled through.
So, for example, if you travel from New York to California, you should expect to feel better in about three days. You can also use:. Seasonal affective disorder SAD is a recurrent depressive disorder with a seasonal pattern.
Its prominent symptoms are those of major depression and it often includes excessive sleepiness during the winter months. SAD is often treated by the use of a lightbox, which simulates sunlight, to artificially extend the length of time you're exposed to light.
Sleep disorders that are associated with obesity include:. It's not always clear what condition causes what. It may be that obesity is a causal factor of some sleep disorders, especially OSA and snoring, but sleep deprivation due to a sleep disorder can impact metabolism and lead to obesity, as well. The first step to overcoming a sleeping disorder is to see your healthcare provider and get a diagnosis. It can help if you keep a sleep journal so you can provide a thorough description of your sleep problems and any suspected causes.
Once you're diagnosed, treatments vary by condition, but many of them include improved sleep hygiene. If you think you may have a sleep disorder, talk to your healthcare provider about it. They may refer you to a board-certified sleep physician for an evaluation or testing. A diagnosis and effective therapy may have you sleeping and feeling better in no time. Tossing and turning night over night can have a big impact on your quality of life. Our free guide can help you get the rest you need. Sign up for our newsletter and get it free.
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